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Search for: recipes faq listen & watch Workins Online Streaming (additional fee applies) subscribe shop shop As Seen On Your TV: The Trim Healthy Lifestyle THM Retail Locations contact Contact Us Become a THM Affiliate Become a Reseller useful info THM Private Member Site TrimHealthyYou.net Curriculum Site Become a Certified THM Coach Certified Coach Directory Coaching Events Calendar THM RE-SELLERS recipes faq listen & watch Workins Online Streaming (additional fee applies) subscribe shop shop As Seen On Your TV: The Trim Healthy Lifestyle THM Retail Locations contact Contact Us Become a THM Affiliate Become a Reseller useful info THM Private Member Site TrimHealthyYou.net Curriculum Site Become a Certified THM Coach Certified Coach Directory Coaching Events Calendar THM RE-SELLERS Welcome Mamas! Are you done? Over it? Tired of fads and diets that just don’t work? Get ready to embrace Food Freedom! Testimonials Because Trim Healthy Mama has been a big part of my journey and I know many of you sometimes feel hopeless yet recognize the power of God in your life, I would like to share ... Read More Because Trim Healthy Mama has been a big part of my journey and I know many of you sometimes feel hopeless yet recognize the power of God in your life, I would like to share a testimony on my 5th year Trimmiversary. My daughter jokingly told me not to eat her candy on her way out to school this morning. At least I hope it was a joke, as I think she knows candy binging is not on my list of feel good activities anymore. But it did remind me that 5 years ago it was my favorite mind numbing drug of choice along with any other processed carb in my fridge or pantry. So cheap, so accessible, even socially acceptable. But that day after Halloween as I perused the candy bowl unhappily, God looked down on me wallowing in emotional and physical confusion and whispered that He was beginning a new work in me. And what did I do! I figured it was fantasy, a day-dream, but I took a picture because the day felt memorable. If God could change my mess, I wanted to document it. And while I fully embrace the empowering culture of self esteem and well being at whatever size you find yourself, I also must tell my story and not negate my truth. That weight was an outward sign of chaos in my life. It stole my confidence, my goals and my joy. It even began to threaten my life. I fully believe you can be happy at whatever weight is right for your particular body, but I can also attest that my body was never intended to carry around those 100 extra pounds. The powers of darkness used my compulsive eating to imprison me. But the Spirit of God set me free. Change, even in the hands of God, is slow. It took 14 months to lose the weight healthfully, It took 3 years to find my fitness mojo. It takes living each day to continue to make wise choices, gain new insight and try to encourage others without being a pain in the butt. I am thankful for this journey and, trust me, sweet daughter, no candy bowl is turning me back! Read Less Joy B , My husband suggested that I post the following before and after pictures. So . . . here we go. We started in January this year, but the pictures on left were taken in... Read More My husband suggested that I post the following before and after pictures. So . . . here we go. We started in January this year, but the pictures on left were taken in July of 2016. We were the same size when we started the plan in January. We've lost a combined total of 100+ lbs. All of you ladies have been super encouraging, and I hope to be an encouragement to others on their journey. Read Less Erayna M , Just so AMAZED at how Trim Healthy mama works . . . It's been almost 2 years, but DANG . . . I'm just so impressed with my own self and the suggestions of you all. TH... Read More Just so AMAZED at how Trim Healthy mama works . . . It's been almost 2 years, but DANG . . . I'm just so impressed with my own self and the suggestions of you all. THAT THM LIFE THOUGH . . . Read Less Debra G , I'm literally half the lady I once was. Connie C , View More Testimonials AS SEEN ON YOUR TV! GET STARTED ON THE TRIM HEALTHY LIFESTYLE Featured Recipes These are just a few of our favorites from the many delicious recipes featured in the books. And there are many, many more recipes that can be found in our RECIPE DATABASE inside our private membership website . We think you’ll agree that eating healthy doesn’t need to be boring, bland, or tasteless. Meadow’s Lemon Coconut Truffles (S) Hello Health Sipper (FP) Bring On Da Buttah Pancakes – Family & Single Serve (S) Cheeseburger Pie (S) Vanilla Chai Spice Shake (FP or S) Strawberry-Kale Salad (S) Good Girl Moonshine (FP) Hangry Pockets ( S, E or FP ) View More Recipes FAQ If you’re new to THM, you probably have questions. Get answers from our team and fellow mamas here. Is Trim Healthy Mama family-friendly? Question: Is this really something that I could transition our family to, including a reluctant husband? And is it really a sustainable way of doing things? Never again having cinnamon rolls or coffeecake or “regular” pizza could be problematic, at least for the other members of my family. Trim Healthy Mama Answers: Absolutely! Family friendly recipes are what this plan is geared around. Chili, Meatloaf and Pizza recipes are easily made on plan. Many of these Trim Healthy Mama tweaked recipes are hits with every member of the family. If a certain family member doesn’t enjoy the Trim Healthy Mama twist on a family favorite, you don’t need to force the issue, Often family members “come around” to Trim Healthy Mama style after time passes and your results and joy over your food start speaking for themselves. More Mamas Answer: Tasha shares, “In order to keep my family on board I took our favorite recipes and just made them THM friendly.” Kari shares, “In my experience of being the only one in my family doing THM, most of the time it’s easy. If I make a THM desert, they all love it. If they want a traditional pizza crust or whatever, then I make it for them. I don’t eat it. I don’t get tempted on this diet, EVER. I only make separate meals maybe once or twice a month. I have modified my own recipes and everyone has loved what I’ve made, including how I’ve made grain free versions of things. My family is picky, but they just don’t have a problem with this diet. I make THM-friendly meals every night. Easy peasy.” Brandy shares, “I just told my husband yesterday how excited I was that I was going into week 3… because I usually quit any diet at day 8! It is the easiest program I’ve ever attempted. I can already tell a huge difference! I have completed 3 weeks without the special ingredients! I eat out… I cook for my family and they all love it! I am still learning, but I am super pleased with the plan, the simplicity, and how I feel! I finally do not feel deprived when attempting to lose!” Is the Trim Healthy Mama plan easy to do? Question: So I need honest opinions… how difficult is it to follow what the authors suggest? Trim Healthy Mama Answers: There is a learning curve to Trim Healthy Mama. It is not designed like most conventional diets as a 30 or 90 day plan. You are not instructed what to eat at every meal with portion sizes dictated to you. The plan encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. Since Trim Healthy Mama is geared as a lifelong plan, you learn as you go, but after a while it becomes second nature for most people. More Mamas Answer: Angie shares: “Once you learn the guidelines of the book and live it for a while, it gets easier and easier. The hardest part is learning everything because it can seem overwhelming but if you stick to it, you are going to fall in love with it!” Kaiya shares: “Be prepared for a few weeks of learning the ropes, but it really is so easy after that. I also like that you do not have to count calories or grams or weigh your food...
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